BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough shut-eye. Aim for around 6 to 9 hours every night. Eat abalanced fruits, veggies, and complex carbs. Practice stress-